Meditation: What If You’re Not Broken?
In a world that treats restlessness as disorder and stillness as laziness, this is a call to return to the forest within.
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Meditation: Resisting the Culture of Life Optimisation
Unmarketable Truth of What It Means to Transform
Meditation: “Honestly… who cares?”
This is an invitation to step out of the noise and return to yourself—to let go of what distracts, and root into what quietly, truly matters
Meditation: ‘Soulful Moments’
Soulful Moments is a gentle meditation on the sacredness of the small and ordinary—where presence turns the unnoticed into quiet grace.
My Four Pillars of Lived Philosophy
What I Return to When I Lose My Way
Meditation: What Are You Giving Your Life To?
This piece is a call to reclaim presence over performance—an invitation to live deeply, not loudly, by giving your energy to what truly matters.
Not Every Human Struggle is a Mental Illness. Sometimes, We Are Just Stuck!
My Philosophical Solution Might Surprise You
How I Use Epictetus' Dichotomy of Control When I Feel I'm Not Smart Enough
Practical wisdom drawn from life's trenches. Here, I share how philosophical insights—ancient, contemporary, and my own—have transformed how I navigate modern challenges.
When Existential Anxiety Comes Knocking on Your Door
I have been thinking a lot lately about 'existential anxiety.' Much of the reason for this is due to discussions I have been having with my two sons. Now, more than ever, as young adults charting a life path, they face the fundamental questions of existence: Who am...
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