Meditation: ‘Soulful Moments’
Soulful Moments is a gentle meditation on the sacredness of the small and ordinary—where presence turns the unnoticed into quiet grace.
Soulful Moments is a gentle meditation on the sacredness of the small and ordinary—where presence turns the unnoticed into quiet grace.
What I Return to When I Lose My Way
This piece is a call to reclaim presence over performance—an invitation to live deeply, not loudly, by giving your energy to what truly matters.
My Philosophical Solution Might Surprise You
I have been thinking a lot lately about 'existential anxiety.' Much of the reason for this is due to discussions I have been having with my two sons. Now, more than ever, as young adults charting a life path, they face the fundamental questions of existence: Who am...
Balancing Reflection with Real-Life
The relationship between profound philosophical reflection and psychological struggles is a complex and deeply personal one. Many of history’s greatest philosophers, from Kierkegaard to Nietzsche to Foucault, grappled with what we would now call mental health issues – depression, anxiety, despair. Their stories raise poignant questions about the nature of...
Finding Wisdom in the Quiet Moments
The other day, while walking along the Isle of Man’s rugged coastline, a friend asked me what philosophical coaching actually means. It’s a question I’ve heard many times over the past few months, and like most important questions, its answer runs deeper than it first appears. ‘Is...